A Guide to Bodybuilding

Deadlift

Disneyland's OK and all--but if you want your kids to have a really good time, take them to see me deadlifting. They'll fucking love it. When I start loading up a bar to deadlift, people know they're about to witness something amazing. Sometimes I don't even bother with a bar and plates. I just attach handles to the gym and lift the entire thing. If you want to get big, you have to lift heavy.

A Guide to Bodybuilding